Opening the mind to see the true beauty within your body and connecting to the Earth and the Four Noble Truths. Assisting our practice through breathe-work and mindfulness practices. Filling our senses with the sweet smells, sounds, sights and tastes, allowing curiosity to awaken the true nature of ourselves.
Join us and step into spring with a lovely day of mindful meditation, reflections, and sharing practice.
There will be a number of different activities including guided, walking and silent meditations, gentle movement, dharma readings, mindful eating, inquiry and sharing.
The day is suitable for all levels, including anyone with no previous experience of mindfulness or meditation.
When: Saturday, 22nd of March 10:00-16:00
Where: Kingston Quaker Centre
Tickets:
Please choose the type of ticket you can afford:
– Supporter: £25 (to support those who have less means to come)
– Regular: £20
– Supported: £15
If you would love to come and cannot afford the supported rate, we have a limited number of concessionary tickets available at £5. Please contact us at infokmmg@gmail.com to enquire.
There are 30 tickets total available for this retreat. Once the tickets are sold out, waiting list will be in operation.
On the Day:
Registration will open from 09:30. We will begin the day at 10:00.
Wear something comfortable – we will be doing a little mindful movement and stretching. We sit on chairs but you are welcome to bring your own meditation cushion as well.
Please bring some vegetarian or vegan food to share for lunch if you feel comfortable sharing, otherwise bring your own lunch.